Simple yoga poses for children to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break. Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for children. Each pose in this book includes easy-to-follow instructions. Organized by ‘Awake’, ‘Focus’, ‘Energy’, and ‘Resting’ poses, you can tailor and adapt the series of poses to be done with just one child or in a larger classroom setting.
The book also includes four guided meditations that can be read aloud to complement the yoga practices. Age range: 3-7 years old. Written by Ulrika Deze and Simon Kroug.
This book is in a hardback format and measures 21 x 21 x 1.27 cm.
- Dimensions: 21 x 21 x 1.27 cm
- Weight: 386g
- Author: Ulrika Deze and Simon Kroug
- Publisher: Shambhala Publications Inc. (2019)
- Pages: 62
- Format: Hardback
- ISBN: 9781611804393