Anytime Yoga: Fun and Easy Exercises for Concentration and Calm

16.75

Simple yoga poses for children to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break. Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for children. Each pose in this book includes easy-to-follow instructions. Organized by ‘Awake’, ‘Focus’, ‘Energy’, and ‘Resting’ poses, you can tailor and adapt the series of poses to be done with just one child or in a larger classroom setting.

The book also includes four guided meditations that can be read aloud to complement the yoga practices.  Age range: 3-7 years old. Written by Ulrika Deze and Simon Kroug.

This book is in a hardback format and measures 21 x 21 x 1.27 cm.

Details

  • Dimensions: 21 x 21 x 1.27 cm
  • Weight: 386g
  • Author: Ulrika Deze and Simon Kroug
  • Publisher: Shambhala Publications Inc. (2019)
  • Pages: 62
  • Format: Hardback
  • ISBN: 9781611804393