Anytime Yoga: Fun and Easy Exercises for Concentration and Calm

16.75

5 in stock

Simple yoga poses for children to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break. Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for children. Each pose in this book includes easy-to-follow instructions. Organized by ‘Awake’, ‘Focus’, ‘Energy’, and ‘Resting’ poses, you can tailor and adapt the series of poses to be done with just one child or in a larger classroom setting.

The book also includes four guided meditations that can be read aloud to complement the yoga practices.  Age range: 3-7 years old. Written by Ulrika Deze and Simon Kroug.

This book is in a hardback format and measures 21 x 21 x 1.27 cm.

Details

  • Dimensions: 21 x 21 x 1.27 cm
  • Weight: 386g
  • Author: Ulrika Deze and Simon Kroug
  • Publisher: Shambhala Publications Inc. (2019)
  • Pages: 62
  • Format: Hardback
  • ISBN: 9781611804393