A very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children deal with anxiety, improve concentration and handle difficult emotions. The book contains eleven practices along with short examples and anecdotes throughout.
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. Age range: 5-12 years old. Written by Eline Snel.
This book is in a paperback format and measures 18.2 x 15.4 x 1 cm.
- Dimensions: 18.2 x 15.4 x 1 cm
- Weight: 200g
- Author: Eline Snel
- Publisher: Shambhala Publications Inc. (2020)
- Pages: 112
- Format: Paperback
- ISBN: 9781611800586