52 Proverbs to Build Resilience Against Anxiety and Panic

Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you’ll find 52 proverbs that speak directly to the worries and stresses of modern life.

This book is in a paperback format and measures 19.8 x 13 x 3 cm.

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