52 Proverbs to Build Resilience Against Anxiety and Panic


Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you’ll find 52 proverbs that speak directly to the worries and stresses of modern life.

This book is in a paperback format and measures 19.8 x 13 x 3 cm.



  • Dimensions: 19.8 x 13 x 3 cm
  • Weight: 216 g
  • Author: Fiann Ó Nualláin
  • Publisher: Mercier Press
  • Pages: 256
  • Format: paperback
  • ISBN: 9781781178317