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In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means of healthy eating and weight loss: mindfulness.
In this book, the authors show you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and wellbeing you seek and find peace and fulfilment in all areas of your life.
This book is in a paperback format and measures 21.62 x 13.54 x 1.75 cm.
- Dimensions: 21.62 x 13.54 x 1.75 cm
- Weight: 330g
- Author: Thich Nhat Hanh, Lilian Cheung
- Publisher: Hay House Uk (2015)
- Pages: 304
- Format: Paperback
- ISBN: 9781781806289