Sleep journal

Track and analyze your sleep for a more restful you. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.

Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.

The cover is in hardback format. Notebook size 15 x 21.5 x 1.5 cm.

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