This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice. Meditation: A Day and Night Reflection Journal helps you recognize the benefits of your meditation practice by recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life. Each page of the journal includes a space where you can reflect on your thoughts, mood, and meditative experience.
This 90-day journal features delicate designs inspired by the theme of meditation. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely, and the back pocket proves perfect for holding mementos.
The cover is in hardback format. Notebook size 21.1 x 15 x 2 cm.
- Dimensions: 21.1 x 15 x 2 cm
- Weight: 431 g
- Material: Filled with 184 pages of lined paper and contains a hardback cover